LET GO TO SLUMBER A 10 MINUTE GUIDED MEDITATION

Begin by finding a peaceful spot. Close your gaze and take a few deep inspirations. Allow yourself to relax into the cushion of your being. As you breathe calmly, notice the texture of each inhalation as it enters into your lungs. Feel your shoulders release any pressure that you may be holding. Visualize yourself in a tranquil place. It could